PowerPlate My7 Whole Body Vibration System

震動訓練系統

專業之選，內置250多種模式選項，1000多個動作教學影片!

研究證明，使用 Power Plate® 系列的產品作鍛煉半年 較一般的鍛煉方法加上控制飲食快2倍消耗脂肪! *1

具有10多年科學實證的震動健身器材Power Plate®獨創高階震動科技(Advanced Vibration Technology™)目前居於業界的領先地位，爲不同年齡層、生活型態和體能狀況的人提供了全新的健身、保健模式，已在外國流行數年。器材應用加速訓練 (Acceleration Training®)的原理去激發身體對震動的自然反應。Power Plate®所發出震動波可將能量傳遞至全身各處，以每秒 30 – 40 次的震動頻率去引發肌肉每分鐘1800 – 2400次的被動收縮運動，科研證明，能加速運動鍛煉的效果達5.8倍。

My7 是Power Plate專利全身震動技術的巔峰之作，配備觸摸顯示屏，內置超過250多種訓練教程和1000多條動作影片，指導您完成符合您需求的全身震動訓練，將您的健康及體態提升到最高水平。皇牌家用型號my7 同時嵌入了ProMOTION™動態阻力纜繩系統，為您的訓練提供無限可能性。

產品特點

• 家用系列頂級型號
• 10.1吋智能多媒體獨控面板，提供250多種訓練教程和1000多條動作影片
• 預設3種頻率選擇：30Hz、35Hz、40Hz，滿足不同訓練需要
• 時間設定：預設30、45、60秒，以15秒作微調，另設有9分鐘模式
• 震幅設定：高、低，振幅為震動時的重直移動幅度
• 內置喇叭及耳機插頭，可收聽教學說明
• USB、網路線插頭，可升級原廠作業程式
• 下方開關按鍵方便在進行低姿勢或地板動作時直接控制開始及停止
• 下方視窗可顯視動作的剩餘時間• DualSync專利雙摩打控制系統可產出維定及精確的三維震動頻率（上下、前後、左右），提供最佳的震動訓練品質
• PrecisionWave™技術確保穩定及高質素的震動節奏，提供無與倫比的性能及成效
• 大型的震動平台，方便進行各種訓練動作
• 平台防滑設計，確保運動時的安全
• 內置避震裝置可保護器材下方的摩打機件
• 使用附贈的軟墊於訓練時能進一步確保運動時的安全
• 內置可調式阻力纜繩使用特殊Vectran材質可有效傅遞震動頻率
• ProMOTION™動態阻力纜繩系統可提供離心及向心的阻力，可用於全動作範圍（矢狀面、額狀面、水平面）的單臂及雙臂訓練動作
• 可額外加配阻力纜繩配件套裝及延長配件，令運動變得多樣化
• 內嵌式的一體成型設計，流線型外觀，簡約時尚
• 可於App Store 或 Google Play下載APP，觀看由不同健身教練指導的震動訓練課程及健身動作示範
• 2年保養（損耗性配件：3個月保養）

阻力纜繩配件套裝及延長配件用法

Power Plate 震動訓練 APP

Power Plate® my7 規格

器材尺寸 (闊x深x高)： 99cm × 84cm × 150cm

 訓練平台尺寸(闊x深)：84cm X 74cm

器材重量：134kg (295磅)

最大負重量：159kg (350磅)

語言介面：10 國語言選擇，含簡體中文

額定功率：160-185W

隨附配件：遙控、proMOTION阻力纜繩 x2、訓練帶 x2、訓練軟墊、防塵套

認證：CE, EMC, RoHs/WEEE, CB, NRTL, C-NRTL, PSE, FDA 表列1類醫療器材

為什麼選擇Power Plate?

Power Plate震動訓練機之「加速訓練」(Acceleration Training®)是應用牛頓第二運動定律：F(力)=M(質量)×A(加速度)的物理原理，有別於大部份的運動以負重來增加強度的方式，Power Plate是透過每秒30~40次以上的高頻率震動所提高的「加速度」來增加運動的效果

PowerPlate是結合高科技和運動健身原理的健身器材，已在外國流行數年

Power Plate更具有專利的精密震動科技(PrecisionWave™)和3D震動模式，可使全震動板產生精準穩定的震動頻率，並符合人體三維面向的運動力學，高頻率震動可促使全身肌群產生每秒多次的反射性收縮，藉此來提高運動的效率，讓你在相同的時間下，以安全的方式獲得更多的運動效果！

POWER PLATE 文獻研究

研究- 運動與健身方面

• 提高膝關節穩定性和平衡性

研究表明，與傳統的力量訓練相比，PowerPlate訓練使關節穩定性和平衡性得到更大的改善。，前十字韌帶手術後的傷者使用Power Plate做訓練恢復的效益比一般的復健運動高上22倍之多！是一個對於復健運動非常棒的工具！能夠加速傷後恢復所需的時間，然而震動訓練在訓練前的準備與賽前的肌肉啟動也占了非常重要的地位。*2

 

• 增加靈活性、柔軟度及爆發力

研究表明，通過6週全身振動訓練，對沖刺短跑（步長、步速和跑速）與爆發力都表現出更明顯的積極變化。另外同時在不改變爆發力的前提下進行振動和拉伸可能會大大增加靈活性同柔軟度 *3

研究- 健康與保健方面

• 可燃燒多餘的脂肪及有效減少內臟脂肪組織

比利時的兩所大學於2009年的一項研究表明，遵循健康飲食並使用PowerPlate®鍛煉的肥胖女性比只遵循低熱量飲食和傳統鍛煉的女性減重更多，包括減掉更多難減的腹部脂肪
測試者使用振動板的小組在機器上進行基本動作，如深蹲、俯臥撑、小腿抬高、下蹲和仰臥起坐。他們進行每種類型的10個練習，每個30秒，並逐漸增加到每個60秒，按照這個計劃進行了6個月。使用振動板的小組平均減輕了11%的體重，而使用傳統鍛煉方法的小組則減輕了7%的體重。使用振動板的組別還減掉了最多的腹部脂肪。此外，使用PowerPlate®的組別在結束研究後的6個月內亦保持了體重下降，絕無反彈! *4
由此可見，將PowerPlate®訓練添加到低熱量飲食中，可以幫助實現可持續的長期減肥及可持續的長期減重，並且適合患有痴肥的人士使用，比起只做單純的有氧運動更能減少內臟脂肪組織

• 減少身體脂肪堆積和血清瘦素

最近的研究結果表明，Power Plate®所使用的震動科技在不影響肌肉功能或食物消耗的情況下減少了身體脂肪堆積和血清瘦素 *5

• 增加骨礦物質密度及預防骨質疏鬆

研究表示，Power Plate®低阻力訓練能減少對關節的壓力的同時又能提升骨密度，防止與年齡老化有關的骨骼流失
使用Power Plate®能增加骨礦物質密度及預防骨質疏鬆，是改善骨質流失和消除骨質疏鬆症的可行解決方案 *6

• 降低高血壓的停經女性患有心血管和殘疾風險

研究結果表明，全身震動運動(WBV)訓練可以改善患有高血壓的停經後女性的全身和腿部動脈僵化、血壓。 WBV運動訓練可以通過降低腿部動脈僵硬度和增加腿部肌肉力量來降低停經後女性後婦女的心血管和殘疾風險 *7

研究-美容及抗衰老方面

• 激發抗衰老激素及平衡壓力荷爾蒙

促進人類生長激素水平和淋巴流動。 它還可以加速鍛煉後的肌肉恢復並幫助平衡壓力荷爾蒙。
Power Plate® 於 2005 年在巴黎國際美容展上贏得了大獎，並被評為年度美容儀以及 2005 年最佳抗衰老儀。 被公認為世界上最有效的訓練設備之一，可改善激素水平

Power Plate 榮獲2005 年最佳抗衰老美容儀

• 增強體內瘦肉組織

單獨的阻力訓練和全身振動通過增加瘦肉組織導致積極的身體成分變化，特別是對老長女性的瘦肉組織成分可得以提升，而瘦肉組織增強的同時不會造成減輕體重，而阻力訓練和全身振動相結合能有效降低體脂百分比 *8

• 有效於消除脂肪團/橘皮組織

根據德國皮膚病和過敏學專業診所的一項研究，六個月的PowerPlate訓練使臀部和大腿上的脂肪團大量減少32.3%，顯示在Power Plate上鍛煉有助於消除脂肪團/橘皮組織的出現 *9
如圖展現: 經過六個月研究，在 Power Plate 上鍛煉可使大腿和臀部的脂肪團減少了 25.7%，Power Plate再配合有氧運動則可令大腿和臀部脂肪團減少32.3%

• 改善皮膚血液流量，改善膚色

美國洛馬林達大學的研究表明，在PowerPlate機器上進行的練習有助於增加皮膚表層的血流循環，從而改善膚色及緊緻皮膚
僅需在Power Plate上做三分鐘的訓練，就能持續增加血流量達十分鐘！不僅對於暖身非常有幫助，全身性的震動訓練也能減少運動後的肌肉酸痛
研究得出的結論是以 30 Hz 或 50 Hz 的頻率在 Power Plate 上做如以下Figure 4一樣的按摩拉伸運動，只需五分鐘可顯著增加皮膚血流量 *10

在 Power Plate 上以 50 Hz 進行按摩還有額外的好處，即可以更快地增加血流量，而效果亦更持久

Powerplate 能以每秒25-50的震動頻率去刺激肌肉運動，例如以30的震動頻率來運動30秒，即我們的肌肉已於30秒內運動了900次!

多位名人、專業運動員及團隊選用

香港藝人 GEM

足球員基斯坦奴朗拿度與兒子在家鍛鍊

現役NBA運動員 安東尼·戴維斯

現役足球員薩洛蒙·卡盧

 

日本醫學博士春山茂雄醫師著作之 – 新腦內革命中，首度公開青春不老的長壽秘訣，書中大力推薦Power Plate震動訓練機，表示藉由持續規律的使用Power Plate振動訓練以取代重力訓練，免除負重訓練之過程，在短時間內破壞老舊肌肉製造新肌肉，有效強化肌力及肌耐力！

使用分享：

My7 Power Plate

Multi-benefit exercise tool that helps you reach your goals, faster and more effectively

With over 250 mode options and over 1,000 movement instructional videos built in! 

The Power Plate is a combination of high-tech and sports fitness principles that has been popular in foreign countries for several years.

With the patented PrecisionWave™ technology the body’s muscles will contract and contract up to 1800 – 2400 times a minute, thus stimulating the muscles to respond multiple times per second and speeding up the results of the workout by 5.8 times.

Take your health and fitness to its highest level with more than 250 customized programs and more than 1,000 individual exercises. The Power Plate my7 is the pinnacle of our patented whole body vibration technology.

This advanced whole body vibration device features an integrated touchscreen computer complete with more than 1,000 exercise videos and coaching tips to guide you through whole-body vibration training tailored to your needs.

Plus, our proMOTION™ dynamic cables are embedded into the my7, our largest home unit platform. With the Power Plate my7, your training and your possibilities are limitless.

Key Feature

• The deluxe home-use model
• 10″ Smart touch panel with built-in Windows PC, more than 250 workout programs, and over 1000 action videos
• Vibration Frequency: Preset to 30Hz, 35Hz, 40Hz with every 5Hz increments, easy to change, on-the-fly frequency meets the needs of all fitness levels
• Time setting: 30, 45, or 60 seconds, fine-tuned every 15 seconds, up to 9 minutes
• Amplitude setting: High/Low, the amplitude is the vertical movement during vibration
• Built-in speaker and headphone jack for listening to teaching instructions
• Single-button control lower control panel is convenient for direct operation in low posture or floor movements
• the panel shows the remaining time of the movement
• The patented DualSync dual motor control system produces stable, accurate 3D vibration frequencies (up and down, front and back, left and right) for optimal vibration training.
• PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
• A large vibrating platform for a variety of training movements. Anti-slip design for safety during exercise
• Shock absorbers to protect motor components underneath the equipment
• Comes with a soft pad for protection during training
• Built-in adjustable resistance rope system (PRO MOTION®) utilizes special cable material (Vectran) for efficient transmission of vibration frequencies.
• The PRO MOTION® provides centrifugal and centripetal resistance, the user can perform a full range of motion single/dual arm training movements in several different orientations (sagittal, frontal, horizontal)
• Resistance cable accessories and extension kits are available to enhance resistance training, providing an all-encompassing upper and lower body workout with our patented proMotion cable system
• Built-in unibody design, streamlined and stylish
• APP available in App Store and Google play, you could access a range of Power Plate workouts and exercises by professionals trainers
• Warranty: 2 Years, 3 months for wearable

Power Plate®’s unique Advanced Vibration Technology™ is now an industry leader and has been recognized in many medical and academic studies.

Adjustable resistance rope system accessories and usage

Interaction APP

My7 Power Plate specification:

Machine Dimensions (WxDxH): 84cm x 98cm x 150cm

Platform Dimensions: 84cm x 74cm

Unit Weight: 295lbs, 134kg

Max load: 350lb, 159kg

Nominal Power in Operation: 160-185W

Support 10 languages, including Simplified Chinese

Includes: Remote Control, proMOTION Handles (set of 2), Hand Straps (set of 2), Rubber Mat, Dust Covers (column and platform)

Certifications: CE, EMC, RoHs/WEEE, CB, NRTL, C-NRTL, PSE, FDA Listed as Class 1 Device

Why choosing a power plate? 

The Acceleration Training® of the Power Plate is based on Newton’s second law of motion: F (force) = M (mass) x A (acceleration), unlike most exercise machines that use weights to increase the intensity, the Power Plate uses high-frequency vibrations of 30 to 40 times per second to increase the “acceleration” of the exercise.

The Power Plate is designed to increase the effectiveness of exercise by increasing the “acceleration” through high-frequency vibrations of 30-40 times per second.

POWER PLATE can help us: 

Researches & Studies

Power Plate® Fitness & Athletic Performance

• Dynamic strength and vertical jump height gains

As shown in the study, The whole body vibration group achieved a 7.6% gain in vertical jump height and a 9% increase in dynamic strength of the quadriceps muscles, which shows that the athletes’ performance, strength and vertical jump height will be improved after using Power Plate. *1

The following graphs show the changes in vertical jumping power in the four experimental groups after 12 weeks of training:

The whole-body vibration group: used Power Plate at a frequency of 35-40 Hz, performed lunges and squats 
The placebo group: using a non-functional vibration machine, did not achieve strength or power gains
Conventional Group: a cardio warm-up and knee extensor exercises on two conventional strength training machines
Control group: did not participate in any training.

• Improves knee joint stability and balance

This study shows that Power Plate training resulted in a greater improvement of joint stability and balance than conventional strength training. Power Plate training also has the advantage of shorter training time. It should therefore be considered a useful addition to rehabilitation interventions after ACL reconstruction. *2

• Increases flexibility, softness and explosiveness

WBV training period of 6 weeks, through the muscle contractions it provokes, produced significant positive changes is selected kinematical characteristics of sprint running (step length, step rate and running velocity) and selected explosive strength characteristics (jump height, total number of jumps performed in a period of 30s) in non experienced sprinters. *3

Also, Simultaneous vibration and stretching may greatly increase flexibility while not altering explosive strength.

Power Plate® Health & Wellness

• Effective reduction of visceral fat tissue

2009 study by the University of Antwerp in Belgium and Artesis University College seems to show that vibration plates do work. In the study, obese women who followed a healthy diet and exercised using vibration plates lost more weight long-term, including more hard-to-lose belly fat, than women who followed a healthy diet and conventional exercise.
The group who used vibration plates performed basic moves such as squats, push-ups, calf rises, lunges and ab crunches on the machines. They performed each type of 10 exercises for 30 seconds each, and gradually built up to 60 seconds each.

They followed this program for 6 months. The group using vibration plates lost an average of 11% of their body weight, compared with a 7% body weight loss for the group using conventional exercise methods. The group using vibration plates also lost the most belly fat. Additionally, the group using vibration plates maintained their weight loss 6 months after the initial 6-month study ended.
Adding Power Plate® training to a hypocaloric diet can help achieve sustainable long-term weight loss, users with obesity who using Power Plate® in their training can reduce visceral fat tissue more than if they simply do aerobic exercise. *4

• Reduce body fat accumulation and serum leptin

Recent studies have shown that the vibration technology used in Power Plate® reduces body fat accumulation and serum leptin without affecting muscle function or food consumption *5

• Increase bone mineral density and prevent osteoporosis

Studies have shown that the Power Plate machine can improve bone density without adding load to the body, which can help the body defend against osteoporosis. And because the machine is kind on your joints it’s suitable for all ages and abilities *6

• Reduces cardiovascular and disability risk in postmenopausal Women *7

Reduces arterial stiffness in postmenopausal women with prehypertension and hypertension.
Whole body vibration (WBV)exercise training improves systemic andleg arterial stiffness, BP, and leg muscle strength in postmenopausal women with prehypertension or hypertension.
WBV exercise training may decrease cardiovascular and disability risks in postmenopausal women by reducing legPWV and increasing leg muscle strength.

Anti-aging Effect

• Stimulates anti-ageing hormones and balances stress hormones

boost human growth hormone levels and lymphatic flow. It may also speed muscle recovery after working out and help balance stress hormones.
Power Plate® won the International Beauty Fair in Paris in 2005 and was named Beauty Machine of the year as well as the best Anti-Aging Machine of 2005.

PowerPlate is the Best Anti-Aging Machine of 2005

• Enhances lean body mass

whole-body vibration enhanced the effects of high intensity resistance training on body composition, specifically the lean tissue components in postmenopausal women, also, WBV increased lean mass without weight loss. *8

• Effective in eliminating cellulite

Research has shown that exercise on the Power Plate helps to eliminate the appearance of cellulite, even more so when combined with aerobic exercise. *9

A study by the SANADERM Professional Clinic for Skin Disease and Allergology in Germany, six months of Power Plate training reduced cellulite on buttocks and thighs by a massive 32.3%.

As shown in the graph: After a six month study, exercise on the Power Plate resulted in a 25.7% reduction in cellulite in the thighs and buttocks, and the Power Plate combined with aerobic exercise resulted in a 32.3% reduction in cellulite in the thighs and buttocks.

• Improving blood flow to the skin

Research at Loma Linda University, USA, has shown that exercises performed on the Power Plate machine help to improve blood flow to the skin, which in turn improves skin tone and firmness. *10

The conclusion of the study is that massage exercises (Figure 4) on the Power Plate at 30 Hz or 50 Hz for five minutes can significantly increase blood flow to the skin, thus increasing blood circulation in the arms

Massage with 50 Hz on the Power Plate has the added benefit of increasing blood flow faster and with longer lasting results.

Adopted by many celebrities, professional athletes and teams

HONG KONG ARTIST GEM:

 Cristiano Ronaldo and his son:

SALMON KALOU FROM CHELSEA:

Dr. Shigeo Haruyama (ウィキペディア)  in the book ‘The New Brain Revolution’, Power Plate is a highly recommended machine that replaces gravity training, eliminating the need for weight training and destroying old muscles to create new ones in a short period of time, effectively strengthening muscle strength and muscle endurance.

 

References 

參考文獻

*1  Christophe Delecluse, Machteld Roelants and Sabine Verschueren Katholieke Universiteit Leuven, Medicine & Science in Sports & Exercise, C Vol. 35, No. 6, pp. 1033- 1041, © 2003

*2 Azar Moezy, Gholamreza Olyaei, Mohammadreza Hadian, Mohammad Razi, and Soghrat Faghihzadeh Tehran University of Medical Sciences, British Journal of Sports and Medicine, online Jan. 2008.

*3 Giorgos Paradisis and Elias Zacharogiannis Track and Field Unit, Department of Sport and Exercise Science, University of Athens, Athens

*4 Vissers, D., A. Verrijken, I. Mertens, C. van Gils, A. van de Sompel, S. Truijen, and L. van Gaal University of Antwerp, Obesity Facts. The European Journal of Obesity. Vol. 3(2). 2010

*5 Maddalozzo GF, Iwaniec UT, Turner RT, RosenCJ, Widrick JJ: Whole-body vibration slows the acquisition of fat in mature female rats. Int J Obes(Lond) 2008;32:1348–1354

*6 Sabine Verschueren, Machteld Roelants, Christophe Delecluse, Stephan Swinnen, Dirk Vanderschueren and Steven Boonen Katholieke Universiteit Leuven, Journal of Bone and Mineral Research, (Vol. 19 (3), 2004)

*7 Figueroa, A, Kalfon, R., Madzima, T., and Wong, A. Menopause: The Journal of The North American Menopause Society Vol. 21, No. 2, pp. 131/136

*8 Cecilie Fjeldstad, Ian J. Palmer, Michael G. Bemben, Debra A. Bemben∗ Bone Density Research Laboratory, Department of Health and Exercise Science, University of Oklahoma, 1401 Asp Avenue, Norman, OK 73019,

*9 Dr. Horst Frank and Dr. Birgit Moos, SANADERM Professional Clinic for Skin Disease and Allergology, Bad Mergentheim, Germany (May-November, 2004)

*10 Loma Linda University (USA), Medical Science Monitor, Vol. 13(2), pp: CR71-76, 20071 and Vol. 14(3), pp: CR112-116, 20082.